Welcome to
Family Health Center

1. Get active!  Try for 30 minutes most days of the week.
2. Eat healthy!  More fruits and veggies and less salt, saturated fat and sugar.
3. Quit smoking.
4. Get enough sleep!
5. Stay up-to-date on your cancer screenings.
6. If you drink alcohol do so in moderation.
7. Quit smoking!
8. Drink more water - substitute water for sugary drinks.  It will save calories.
9. Wear sunscreen.
10. Make sure your doctor knows your family health history.

For more healthy tips click here!

When: Monday, May 21st 2018

Time: 6-8PM No Appointment Needed

          Check-in starts at 5:30PM

Where: Family Health Center

             606 N 3rd Ave Suite 101

What to Bring: Cost is $10 (proceeds are donated to Sandpoint Bulldog Bench) Immunization record and a parent

Physicals are required for students entering 7th, 9th, and 11th grade in the Fall or students entering 8th, 10th, or 12th grade who did not have a physical in the previous year. 

Immunizations will be offered.

For more information contact our office!

Take a step to a healthier you!

Walking can:

• Lower LDL cholesterol (the "bad" cholesterol)
• Raise HDL cholesterol (the "good" cholesterol)
• Lower your blood pressure
• Manage your weight
• Improve your mood
• Stay strong and fit
• Walking also strengthens your heart, feeds your brain and strengthens your bones.

So come on!  Talk a walk with a NP!

Walk every Thursday at 5:15PM

Meet in the City Beach parking lot area and walk the Sandcreek trail.

Click here to find out why you should

 walk with a doc?